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Womb & Hara Cleanses

The womb is the ultimate source of creation, nurturing new life until maturation. As an energetic core, it can be thought of as a centre of power where a woman not only gives birth to life but also births ideas, dreams, and personal transformation. In Taoist philosophy, the womb is considered a Dantien — a centre of energy in the body where the...

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Qigong, Emotional Mastery

Reclaiming Power from Trauma

Understanding PTSD Interestingly, trauma can also occur indirectly. We can develop PTSD simply by hearing about a loved one's traumatic experience. First responders, social workers, military personnel, and other professionals exposed to violence and disturbing situations are especially prone to second hand situations that cause

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Qigong, Emotional Mastery

Shame

However, when it becomes overwhelming, it can spiral into a debilitating force, leading to emotional paralysis and self-loathing. Western cultures tend to be more guilt-based, where the inner sense of right and wrong governs behaviour, while Eastern cultures lean towards being shame-based, where social perception and reputation are seen as...

Read more

Qigong, Emotional Mastery

Exploring the Secrets of Happiness

The belief that we should strive to be happy all of the time, without giving  acknowledgement to grief, fear, anger or sadness, will throw us out of balance. To not experience these other emotions is  unhealthy. Learning to allow all emotions to flow through us without denying any one emotion will lead to harmony. This is a great lesson and it...

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Qigong

Achieving Heart Mind Soul Coherence

Dr. Joe Dispenza's research in neuroscience and brainwave states reveals that gamma waves are connected to moments of profound insight, creativity, and even spiritual awakenings. Dispenza has shown that individuals can cultivate these states through intentional practices, such as meditation, by resting their attention on the heart and focusing...

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Shamanic Practice, Spirit Communication

Refining your Questions to Spirit - Part 2

Our spirits, are here to guide us toward living a fuller, more purposeful life. They remind us of our values, help us stay accountable to our higher aspirations, and push us to grow. However, their guidance doesn’t always mean they will help us avoid mistakes or shield us from pain. In fact, there are times when they may direct us toward...

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Womb & Hara Cleanses

The womb is the ultimate source of creation, nurturing new life until maturation. As an energetic core, it can be thought of as a centre of power where a woman not only gives birth to life but also births ideas, dreams, and personal transformation. In Taoist philosophy, the womb is considered a Dantien — a centre of energy in the body where the...

Read more

Qigong, Emotional Mastery

Reclaiming Power from Trauma

Understanding PTSD Interestingly, trauma can also occur indirectly. We can develop PTSD simply by hearing about a loved one's traumatic experience. First responders, social workers, military personnel, and other professionals exposed to violence and disturbing situations are especially prone to second hand situations that cause

Read more

Qigong, Emotional Mastery

Shame

However, when it becomes overwhelming, it can spiral into a debilitating force, leading to emotional paralysis and self-loathing. Western cultures tend to be more guilt-based, where the inner sense of right and wrong governs behaviour, while Eastern cultures lean towards being shame-based, where social perception and reputation are seen as...

Read more

Qigong, Emotional Mastery

Exploring the Secrets of Happiness

The belief that we should strive to be happy all of the time, without giving  acknowledgement to grief, fear, anger or sadness, will throw us out of balance. To not experience these other emotions is  unhealthy. Learning to allow all emotions to flow through us without denying any one emotion will lead to harmony. This is a great lesson and it...

Read more

Qigong

Achieving Heart Mind Soul Coherence

Dr. Joe Dispenza's research in neuroscience and brainwave states reveals that gamma waves are connected to moments of profound insight, creativity, and even spiritual awakenings. Dispenza has shown that individuals can cultivate these states through intentional practices, such as meditation, by resting their attention on the heart and focusing...

Read more

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