White Dragon Form

Straighten your Spine whilst funding yourself with vitality.

A 5-week healing martial arts series to build strength, restore energy flow, improve alignment and cultivate stillness through powerful, graceful movement.

White Dragon is a non-combative healing martial art that blends strength, grace, energy meditation, visualisation, shamanic awareness and meridian-based movement to balance body, mind and spirit.

The form uses simple, precise movements to open the joints, spine and meridians, release stale or stagnant energy, and gather energy into your core for greater vitality and inner power.

Repetition of the form, supports energy circulation, alignment, and deeper embodiment and a greater capacity to remain still within movement.

The movements are simple enough for beginners, yet deep enough to have a comprehensive effect on body, mind and energy. With steady practice, White Dragon helps you become stronger, more centred, more graceful and more available to the healing intelligence moving through your body.

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This Series may support you if:

You want to loosen muscles, joints and the spine for better energy flow.
You wish to increase your flexibility, strength, balance and vitality.
You want to open blockages in the body’s major energy channels and centres.
You would like greater grounding and power.
You desire to move Qi (energy) deeply through the body, including into the bones where old energetic stagnation may be held.
You wish to improve energy circulation through the meridians, blood vessels and nerves.
You want to cultivate inner stillness, emotional harmony and a deeper love for life.

IN PERSON QIGONG & ONLINE

Sundays: 11:30am at Shamanic Dragon HQ, Bambra Road, Caulfield South, Vic 3162.

ENROL ON LIVES

Reserve your spot with a non-refundable $50 deposit, or pay in full straight away.

Full payment is required before the first class. Payment plans are available on request - reach out to Joseph.

ON DEMAND

Qigong ON DEMAND

Purchase the ON DEMAND Subscription Au $30 per month (after the 14 day trial) and you will automatically be enrolled on Power TV after your Purchase.

A log In will be emailed to you. Once signed up, you can watch a power TV overview to learn how to navigate the platform.

Press the Power Button at the top left of any page on this website to access Power TV at any time.

ONCE Enrolled, you will have 1 month to watch all of the workshop Videos

If you already have a Power TV login, you will be able to use your it to view the content (ensure you enter the same email address when purchasing.

Warning if you are on any other container, reach out to Joseph to add this subscription to your plan so you don't lose access to your current container.

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White Dragon 5 Week Series

Benefits

White Dragon blends energy meditation, visualisation, shamanism, Meridian Stretches to balance body, mind and spirit.

You will learn precise movements that have a comprehensive effect on body and mind. Steady practice will enable you to:

Loosen your muscles and joints for better energy circulation
Increase flexibility and boost vitality
Open blockages in your body's major energy channels and centres
Accumulate energy in the Dan Tien

We perform rotational movements to move Qi deep into our bones where most energetic blockages are held.

The movements are easy and simple, and their effects are very beneficial, and even beginners should feel Qi.

Physical Benefits
The White Dragon form circulates energy to every corner of the body through the meridians, blood vessels, and nerves.

Once energy circulates throughout the entire body, the functions of the internal organs are improved.

Heat is generated by the process of doing these movements, and cold harmful Qi, that has penetrated within our bones is driven from our bodies.

Repetition eventually clears blockages and once the energy channels are opened up, blood circulation becomes smooth and regular, clearing the blood of impurities, purifying our body and changing our constitution.