The White Dragon Warrior Form 5 week series will teach you precise movements which have a comprehensive effect on body and mind.

You’ll feel its benefits right away. A steady practice of the techniques will enable you to:

• Loosen your muscles and joints for better energy circulation
• Increase flexibility and boost vitality
• Open blockages in your body’s major energy channels and centres
• Practice accumulating energy in the Dan Tien
• Begin to learn how to control the flow of energy and find your unique rhythm

The movements in this form are smooth and circular to mirror the principles of movement in the cosmos.  We perform rotational movements to move Qi deep into our bones where most energetic blockages are held.

Most of the movements are easy and simple, and their effects are very great, and with the breathing should enable most (even beginners) to feel Qi.

When we practice breathing and movements that involve rotating the bones and twisting the muscles, waste materials stagnating in the body are effectively eliminated, and new energy is delivered deep into the muscles.

Movements that twist and squeeze the muscles also activate the capillaries, invigorating Qi and blood circulation

ill Celebrate a specific element. We will provide the usual Private Group container where we post suggestions, homework, shamanic, emotional and metaphysical rituals and tips for looking after your energy and getting the most out of the series.

Physical Benefits

As you already know, our Qigong style blends healing modalities (including guided meditation, visualisation, shamanism, Dahn Gong) to balance the body, mind and spirit.

The White Dragon form class focuses heavily on Qigong's healing aspects. Qigong causes energy to circulate to every corner of the body through the meridians, blood vessels, and nerves.  Once energy circulates throughout the entire body, the chest begins to feel comfortable as the functions of the internal organs are improved and the mind is cleared and refreshed.

It’s believed that swallowing the saliva that’s produced whilst you practice, results in promoting the body’s natural healing process.

Heat is generated by the process of doing these movements, and cold harmful Qi, that has penetrated within our bones is driven from our bodies. Constant repetition eventually clears blockages and once the energy channels are opened up, blood circulation becomes smooth and regular, clearing the blood of impurities, allowing our minds to become clear.

Filling our bodies with Qi, maximises our body's natural healing ability, and the body regains its flexibility and vitality.  The body becomes purified and our constitution changes.

Our temperament is linked to our internal organs.  Healthy organs and harmonious energy produces an amicable harmonious character – and opens our eyes to a deep love for the world and humanity.