White Dragon Qigong

IN PERSON QIGONG

Sundays: 11:30am at Shamanic Dragon HQ, Bambra Road, Caulfield South, Vic 3162.

ENROL on the Classes

Reserve your spot with a non-refundable $50 deposit, or pay in full straight away.

Full payment is required before the first class. Payment plans are available on request - reach out to Joseph.

Qigong ON DEMAND

Purchase the ON DEMAND Subscription Au $55 per month (after the 14 day trial) and you will automatically be enrolled on Power TV - within 15 mins of your Purchase.

A log In will be emailed to you. Once signed up, you can watch a power TV overview to learn how to navigate the platform.

Press the Power Button at the top left of any page on this website to access Power TV at any time.

ONCE Enrolled, you will have 1 month to watch all of the workshop Videos

If you already have a Power TV login, you will be able to use your it to view the content (ensure you enter the same email address when purchasing.

Warning if you are on any other container, reach out to Joseph to add this subscription to your plan so you don't lose access to your current container.

White Dragon 5 Week IN PERSON Qigong Series

The White Dragon non-combative, healing Martial Art, balances powerful movement, exquisite grace, and inner stillness.

Regular practice of this form will help you to build strength, improve musculoskeletal alignment and improve your energy circulation, and access to stillness during movement.

The simple movements of this form help to remove blocks in your energy, gather energy into your core for greater power, and spread energy throughout your body for increased vitality.

Each Class targets your joints, spine and meridians to open them and release the stale and stagnant 'energy' that has built up over time.

You will feel like you have simultaneously exercised, rested and meditated - this is what being nourished feels like.

White Dragon Benefits

The White Dragon Warrior Form 5 week series will teach you precise movements which have a comprehensive effect on body and mind.

A steady practice of the techniques will enable you to:

Loosen your muscles and joints for better energy circulation
Increase flexibility and boost vitality
Open blockages in your body’s major energy channels and centres
Accumulate energy in the Dan Tien

We perform rotational movements to move Qi deep into our bones where most energetic blockages are held. The movements are easy and simple, and their effects are very beneficial, and even beginners should feel Qi.

When we practice breathing and movements that involve rotating the bones and twisting the muscles, waste materials stagnating in the body are effectively eliminated, and new energy is delivered deep into the muscles.

Movements that twist and squeeze the muscles also activate the capillaries, invigorating Qi and blood circulation

You will also be invited to join a Private Group container where training suggestions, homework, and tips for looking after your energy and getting the most out of the series are posted.

Physical Benefits

My Qigong style blends healing modalities (including energy meditation, visualisation, shamanism, Meridian Stretches) to balance body, mind and spirit.

The White Dragon form class circulates energy to every corner of the body through the meridians, blood vessels, and nerves. Once energy circulates throughout the entire body, the functions of the internal organs are improved.

Heat is generated by the process of doing these movements, and cold harmful Qi, that has penetrated within our bones is driven from our bodies.

Repetition eventually clears blockages and once the energy channels are opened up, blood circulation becomes smooth and regular, clearing the blood of impurities, purifying our body and changing our constitution.

Our temperament is linked to our internal organs. Healthy organs and harmonious energy produces an amicable harmonious character – and opens our eyes to a deep love for the world and humanity.