Qigong Drop In Classes

DROP IN CLASSES

IN PERSON QIGONG

At two different locations.

Check Calendar for Dates

Sundays: 1pm at Yoga Tree, 5 Horne Street Elsternwick, 3185. Tuesdays: 6:15pm at Moss Studios, 101 Evans Street Brunswick VIC 3056.

Clear your head, Sharpen your Memory, Calm your Mind and relax your Body

Qigong combines movement, breath control, and meditation, and is an essential tool in balancing emotions and restoring harmony within the body’s energetic systems.

Qigong can be used to release emotional blockages, restore the natural flow of Qi (life force energy), and promote emotional healing.

Heavy emotional experiences create stagnation within the body, and effect our energy pathways (meridians), chakras and organs. Qigong is uniquely suited to address these imbalances by helping to create physical, emotional, and energetic transformation.

IN PERSON Drop in Classes

Qigong’s primary function is to restore the smooth flow of Qi (pronounced 'Chee') throughout the body’s energy meridians. Since emotion leads to stagnation of energy, particularly in the organs,, qigong movements are designed to clear blockages, promoting healing and emotional release.

Qigong incorporates gentle, flowing movements that help release pent-up energy in the body. These movements stimulate the flow of Qi in areas where emotion and stresses may be energetically “stuck.”

The breath is a central component of the practice. Deep, mindful breathing helps clear stagnant energy and oxygenates the body, creating space for the natural flow of Qi. The intentional breath work in qigong helps us release emotional stress, and many of the qigong forms focus on grounding the body’s energy into Earth.

Grounding postures help us reconnect with our bodies and feel a sense of stability and belonging.

Also, Visualisation techniques are used to help balance and tonify the organs, chakras and energy pathways, promoting a feeling of safety, calming the mind and engendering a sense of peace and steadfastness.

The Transformative Power of Qigong

Qigong is more than just an exercise; it is a profound practice that connects the mind, body, and spirit. Through regular Qi Gong practice, you will:

Achieve Emotional Balance: Learn to navigate your emotions with grace, transforming negative feelings into positive energy.

Enhance Physical Health: Improve your overall vitality, boost your immune system, and promote longevity.

Cultivate Mental Clarity: Experience a clearer, more focused mind, free from the distractions of unresolved emotions.

Foster Spiritual Growth: Deepen your connection to the spiritual dimensions of existence, aligning with the greater energies of the universe.

Qigong Benefits

Our emotions can cause us to feel separation from our true self. Qigong, emphasises and practices connection with the universal Qi, and helps you to reconnect with your spiritual essence, to heal emotional wounds at a deeper level.

Restoring our Connection to Universal Qi and helping to cultivate and accumulate Qi and circulating it throughout the body, helps dissolve the limiting beliefs tied to many of our emotions, allowing us to transcend our emotional suffering and find peace in the oneness of the group co-creation.

Qigong practices often focus on opening our heart centre, allowing us to cultivate compassion and self-love. Heart-centred breathing, within a group co-regulation, helps us release emotional pain and open to the healing energy of unconditional love.

Physical Benefits

A healthy physical body with good vitality
An improved ability to make things happen in the physical world
Feeling more healthy and balanced
Develop a keen sense of awareness as to where Qi energy has become blocked in the body
Develop flexibility and strength
Lessen and release stress and fatigue
An increased sense of vitality, as Qi energy is accumulated in the lower centres
Increase blood circulation to aid the break down of fat cells
Strengthen muscular, nervous, and circulatory systems
Expel toxins and stagnant energy from the body
Achieve a more robust sense of well-being.

Mental Benefits

Feeling a sense of security and safety in the world
Be more in touch with emotions without overwhelm
Experience more joy
Healthier work and play balance
Greater sense of self-worth
Healthier personal boundaries
Ability to eliminate addictions
Balanced, healthy relationships
A sense of emotional contentment
An ability to feel compassion for others
An ability to express one’s truth Improved listening
Clearer thought processes
Increased access to intuition and wisdom
A more developed sense of personal ethics
A greater sense of meaning and purpose in life.

Drop In Classes are $45 per class and are non-refundable. You can book your spot by paying in full or reach out to Joseph if you prefer to pay cash. Full payment is required before the class. Participants who sign up to the Qigong Selection will be entitled to a $5 discount.