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Transform your Energy

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Energy Training Classes

Physical Benefits

More energy and vitality
More drive
Feeling more healthy and balanced
Better Proprioception
Increased flexibility and strength
Release of stress and fatigue
Increased blood circulation to aid the break down of fat cells
Strengthened muscular, nervous, and circulatory systems
Reduced toxins and stagnant energy in the body

Mental Benefits

Become more in touch with emotions without overwhelm
Experience more joy
Healthier work and play balance
Greater sense of self-worth
A sense of emotional contentment
Increased compassion for others
Access to inner power
Express one’s truth and establish boundaries
Clearer thought processes
Increased access to intuition and wisdom
Greater sense of meaning & purpose in life

Explore the Series

Qigong Benefits Everything

Qigong helps to 'fuel' you with vitality, energy and power. The fuel you acquire helps you process and heal from trauma. It supports your spirit work, replenishing the energy that intense spirit work consumes.

Increased Qi energy helps you to stay grounded, enabling you to think more clearly and boosting your access to your own creativity. It speeds up sports recovery and helps overcome fatigue.

Regular practice also maintains your frequency and energy potential and will keep you in an abundant frequency band.