Qigong Classes

Energy Training Classes

Qigong incorporates gentle, flowing movements that help release pent-up energy in the body. These movements stimulate the flow of Qi in areas where emotion and stresses are energetically “stuck.”

The movements clear blockages, promote healing and release stuck emotions. This form of energy training restores our Qi (Qi is pronounced 'chee') flow, balancing our meridians.Breath is a central component of the practice. Deep, mindful breathing helps clear stagnant energy and oxygenates the body, creating space for Qi to flow naturally.

The intentional breath work helps release emotional stress, and many of the forms help us to ground. Visualisation is used to balance and tonify the organs, chakras and energy pathways.

Qigong Benefits

Qigong, emphasises and practices connection with the universal field, and helps us reconnect with our spiritual essence and heal emotional wounds.

Restoring our Connection to the Field, helps cultivate and accumulate vitality, and transcend our emotional suffering to find peace in the group co-regulation.

We often focus on opening our heart centre to cultivate compassion and self-love. Heart-centred breathing helps release emotional pain and opens us to the healing energy of the heart.

Physical Benefits

More energy and vitality
More drive
Feeling more healthy and balanced
Better Proprioception
Increased flexibility and strength
Release of stress and fatigue
Increased blood circulation to aid the break down of fat cells
Strengthened muscular, nervous, and circulatory systems
Reduced toxins and stagnant energy in the bod

Mental Benefits

Become more in touch with emotions without overwhelm
Experience more joy
Healthier work and play balance
Greater sense of self-wort
A sense of emotional contentment
Increased compassion for others
Access to inner power
Express one’s truth and establish boundaries
Clearer thought processes
Increased access to intuition and wisdo
A greater sense of meaning and purpose in life.