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Energy Training Classes

Qigong incorporates gentle, flowing movements that help release pent-up energy in the body. These movements stimulate the flow of Qi in areas where emotion and stresses are energetically “stuck.”

The movements clear blockages, promote healing and release stuck emotions. This form of energy training restores our Qi (Qi is pronounced 'chee') flow, balancing our meridians.Breath is a central component of the practice. Deep, mindful breathing helps clear stagnant energy and oxygenates the body, creating space for Qi to flow naturally.

The intentional breath work helps release emotional stress, and many of the forms help us to ground. Visualisation is used to balance and tonify the organs, chakras and energy pathways.

Qigong Benefits

Qigong, emphasises and practices connection with the universal field, and helps us reconnect with our spiritual essence and heal emotional wounds.

Restoring our Connection to the Field, helps cultivate and accumulate vitality, and transcend our emotional suffering to find peace in the group co-regulation.

We often focus on opening our heart centre to cultivate compassion and self-love. Heart-centred breathing helps release emotional pain and opens us to the healing energy of the heart.

Physical Benefits

  • More energy and vitality
  • More drive
  • Feeling more healthy and balanced
  • Better Proprioception
  • Increased flexibility and strength
  • Release of stress and fatigue
  • Increased blood circulation to aid the break down of fat cells
  • Strengthened muscular, nervous, and circulatory systems
  • Reduced toxins and stagnant energy in the bod

Mental Benefits

  • Become more in touch with emotions without overwhelm
  • Experience more joy
  • Healthier work and play balance
  • Greater sense of self-wort
  • A sense of emotional contentment
  • Increased compassion for others
  • Access to inner power
  • Express one’s truth and establish boundaries
  • Clearer thought processes
  • Increased access to intuition and wisdo
  • A greater sense of meaning and purpose in life.

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