Qigong classes and on-demand energy training to help you regulate stress, strengthen your body, clear emotional residue and resource your spirit work.

Qigong is the practical body-based foundation of Ascension Shamanism. Spirit work takes energy. Healing takes energy.

Boundaries, intuition, emotional mastery and transformation all require a body that is sufficiently resourced to integrate what is changing.

These classes use slow movement, breath, focus, meridian awareness and meditation to help you build vitality, release stress, clear stagnant emotional energy and develop a stronger relationship with your body’s energy system.

For some people, qigong is their first non negotiable grounded step. For others, it is a maintenance practice that allows deep shamanic work to land in the body rather than remain an intense experience that fades.