Red Dragon Qigong

IN PERSON QIGONG

At two locations for 5 weeks.

Sundays: 11:30am at Yoga Tree, 5 Horne Street Elsternwick, 3185. Tuesdays: 6:15pm at Moss Studios, 101 Evans Street Brunswick VIC 3056.

Red Dragon 5 Week IN PERSON Qigong Series

The Red Dragon Form is focussed on accumulating Jing Qi Energy in the body. This is the secret of health and longevity and power. Regular practice of the Dragon forms will help you to maintain optimum health, and you will notice your mind will brighten, and you will become more positive and peaceful.

Our Minds and Bodies are linked in a symbiotic relationship. Therefore, our minds can be trained by regulating and directing our bodies, and our bodies can be trained by controlling our minds.

Qi energy acts as the medium between the two. Accumulating more Qi enables us to maximise the capabilities of our bodies and mind. Enabling us to harness and eventually control and direct universal Qi.

The Dragon forms are non-combative, healing Martial Arts, balancing powerful movements, exquisite grace, and inner stillness. All our Qigong is held in a sacred medicine wheel to amplify the effects.

Regular practice of this form will help you to build strength, improve musculoskeletal alignment and improve your energy circulation, and access to stillness during movement.

The simple movements of this form help to remove blocks in your energy, gather energy into your core for greater power, and spread energy throughout your body for increased vitality.

Each Class will move you in ways you have have not been experiencing for some time, and targets, your joints, spine and meridians to open them and release the stale and stagnant 'energy' that has built up over time. You will feel like you have simultaneously exercised, rested and meditated - this is what being nourished feels like.

The Transformative Power of Qigong

Qigong is more than just an exercise; it is a profound practice that connects the mind, body, and spirit. Through regular Qi Gong practice, you will:

Achieve Emotional Balance: Learn to navigate your emotions with grace, transforming negative feelings into positive energy.

Enhance Physical Health: Improve your overall vitality, boost your immune system, and promote longevity.

Cultivate Mental Clarity: Experience a clearer, more focused mind, free from the distractions of unresolved emotions.

Foster Spiritual Growth: Deepen your connection to the spiritual dimensions of existence, aligning with the greater energies of the universe.

The Red Dragon Warrior Form 5 week series will teach you precise movements which have a comprehensive effect on body and mind.

You’ll feel its benefits right away. A steady practice of the techniques will enable you to:

Loosen your muscles and joints for better energy circulation
Increase flexibility and boost vitality
Open blockages in your body’s major energy channels and centres
Practice accumulating energy in the Dan Tien
Learn how to control the flow of energy and find your unique rhythm

The movements in this form are smooth and circular to mirror the principles of movement in the cosmos. We perform rotational movements to move Qi deep into our bones where most energetic blockages are held.

Most of the movements are easy and simple, and their effects are very great, and with the breathing should enable most (even beginners) to feel Qi.

When we practice breathing and movements that involve rotating the bones and twisting the muscles, waste materials stagnating in the body are effectively eliminated, and new energy is delivered deep into the muscles.

Movements that twist and squeeze the muscles also activate the capillaries, invigorating Qi and blood circulation.

Physical Benefits

As you already know, our Qigong style blends healing modalities (including guided meditation, visualisation, shamanism, Dahn Gong) to balance the body, mind and spirit.

The Red Dragon form class focuses heavily on Qigong's healing aspects. Qigong causes energy to circulate to every corner of the body through the meridians, blood vessels, and nerves. Once energy circulates throughout the entire body, the chest begins to feel comfortable as the functions of the internal organs are improved and the mind is cleared and refreshed.

It’s believed that swallowing the saliva that’s produced whilst you practice, results in promoting the body’s natural healing process.

Heat is generated by the process of doing these movements, and cold harmful Qi, that has penetrated within our bones is driven from our bodies. Constant repetition eventually clears blockages and once the energy channels are opened up, blood circulation becomes smooth and regular, clearing the blood of impurities, allowing our minds to become clear.

Filling our bodies with Qi, maximises our body's natural healing ability, and the body regains its flexibility and vitality. The body becomes purified and our constitution changes.

Our temperament is linked to our internal organs. Healthy organs and harmonious energy produces an amicable harmonious character – and opens our eyes to a deep love for the world and humanity.

You can reserve your spot with a non-refundable $50 deposit, or you can pay in full straight away. Full payment is required before the first class. Payment plans are available on request - reach out to Joseph.