Emotional Mastery 9 Week IN PERSON Qigong Series

Unresolved emotions can become energy blocks that disrupt our physical and emotional well-being. The Emotional Mastery series is designed to help you release these blockages and restore harmony, using a combination of Qigong practices, Psycho therapeutic workshops, articles, and Q & As.

Here’s what you can expect:

Awesome Qigong: Engage in energy exercises that unblock your primary meridian channels, harmonise your Qi, and promote inner peace.

Workshops and Discussions: Dive into Traditional Chinese Medicine (TCM) and modern psychotherapeutic perspectives on emotions. Understand how emotions impact your energy system and learn practical strategies for emotional balance.Ongoing Support: Access a wealth of articles and resources, and join a supportive community of like-minded individuals on the same journey.

Emotional Mastery Benefits

The Emotional Mastery Series will be supported by PowerTV, an online Platform and community portal, where you will have access to recorded versions of the classes and forms. Regular Practice will help you to maintain optimum health, and you will notice your mind will brighten, and you will become more positive and peaceful.

Our Minds and Bodies are linked in a symbiotic relationship. Therefore, our minds can be trained by regulating and directing our bodies, and our bodies can be trained by controlling our minds. Qi energy acts as the medium between the two. Accumulating more Qi enables us to maximise the capabilities of our bodies and mind. Enabling us to harness and eventually control and direct universal Qi. You’ll feel its benefits right away. A steady practice of the techniques will enable you to:

• Loosen your muscles and joints for better energy circulation
• Increase flexibility and boost vitality
• Open blockages in your body’s major energy channels and centres
• Practice accumulating energy in the Dan Tien
• Learn how to control the flow of energy and find your unique rhythm

Many of the forms over the 9 weeks will be smooth and circular to mirror the principles of movement in the cosmos.  We perform rotational movements to move Qi deep into our bones where most energetic blockages are held.

Most of the movements are easy and simple, but their effects are very great, and with the breathing should enable most (even beginners) to feel Qi.  When we practice breathing and movements that involve rotating the bones and twisting the muscles, waste materials stagnating in the body are effectively eliminated, and new energy is delivered deep into the muscles.

Movements that twist and squeeze the muscles also activate the capillaries, invigorating Qi and blood circulation. Heat is generated by the process of doing these movements, and cold harmful Qi, that has penetrated within our bones is driven from our bodies. Constant repetition eventually clears blockages and once the energy channels are opened up, blood circulation becomes smooth and regular, clearing the blood of impurities, allowing our minds to become clear.

Filling our bodies with Qi, maximises our body's natural healing ability, and the body regains its flexibility and vitality.  The body becomes purified and our constitution changes.  Note that our temperament is linked to our internal organs.  Healthy organs and harmonious energy produces an amicable harmonious character – and opens our eyes to a deep love for the world and humanity