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Emotional Mastery, Mentoring, Personal Mentoring
There is a version of wellness that looks very impressive from the outside. This is normally the profile that the 'influencers' push. The calendar is colour-coded. The supplements are lined up. The morning routine is immaculate. The body is trained, stretched, hydrated and monitored. The home is tidy. The inbox is managed. The emotions are...
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Qigong, Shamanic Practice, Emotional Mastery
Psychic hygiene is the term we give to the act of tending to the unseen energies and ideas that shape our moods, energy states, perceptions, and interactions with others. It is a regular practice (ideally daily) that involves clearing, balancing, and nourishing our energy
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Understanding PTSD Interestingly, trauma can also occur indirectly. We can develop PTSD simply by hearing about a loved one's traumatic experience. First responders, social workers, military personnel, and other professionals exposed to violence and disturbing situations are especially prone to second hand situations that cause
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However, when it becomes overwhelming, it can spiral into a debilitating force, leading to emotional paralysis and self-loathing. Western cultures tend to be more guilt-based, where the inner sense of right and wrong governs behaviour, while Eastern cultures lean towards being shame-based, where social perception and reputation are seen as...
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The belief that we should strive to be happy all of the time, without giving acknowledgement to grief, fear, anger or sadness, will throw us out of balance. To not experience these other emotions is unhealthy. Learning to allow all emotions to flow through us without denying any one emotion will lead to harmony. This is a great lesson and it...
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The Superconscious Gamma Brain Wave State Dr. Joe Dispenza's research in neuroscience and brainwave states reveals that gamma waves are connected to moments of profound insight, creativity, and even spiritual awakenings. Dispenza has shown that individuals can cultivate these states through intentional practices, such as meditation, by resting...
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Qigong, Shamanic Practice, Emotional Mastery
Chinese philosophy understands depression results from blocked or stagnant Liver Qi. Let's see what else we can discover when broadening the lens and perspective. My belief is that depression arises from a disconnection from divinity. The soul is our divine connection. When we become disconnected from our essence, depression can manifest as an...
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Fear is one of the most primal and powerful emotions, deeply intertwined with both our survival instincts and our soul journey. While fear serves an essential function in warning us of danger, it can also paralyse us, preventing growth and progress. Fear often arises when we are disconnected from our deeper selves or from the natural flow of...
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We continually dance with all of creation and our response to it's energy entangles us to different degrees of connectedness and harmony with our surroundings. Everything that comes into our awareness is a gift from some wider aspect of ourselves. Many of our responses to these gifts, are shaped and conditioned by our past. Sometimes, we respond...
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