Womb & Hara Cleanses

Joseph Callender • Oct 18, 2024

The womb is the ultimate source of creation, nurturing new life until maturation. As an energetic core, it can be thought of as a centre of power where a woman not only gives birth to life but also births ideas, dreams, and personal transformation. In Taoist philosophy, the womb is considered a Dantien — a centre of energy in the body where the...

Qigong, Emotional Mastery

Reclaiming Power from Trauma

Joseph Callender • Sep 23, 2024

Understanding PTSD Interestingly, trauma can also occur indirectly. We can develop PTSD simply by hearing about a loved one's traumatic experience. First responders, social workers, military personnel, and other professionals exposed to violence and disturbing situations are especially prone to second hand situations that cause

Qigong, Emotional Mastery

Shame

Joseph Callender • Sep 21, 2024

However, when it becomes overwhelming, it can spiral into a debilitating force, leading to emotional paralysis and self-loathing. Western cultures tend to be more guilt-based, where the inner sense of right and wrong governs behaviour, while Eastern cultures lean towards being shame-based, where social perception and reputation are seen as...