We all know that sadness affects our mental, emotional, and physical health. However, having a vague understanding of this does not really motivate us to take responsibility for our emotional states. When you discover how impactful certain emotions can be to our body and energetic system, you should realise that both avoidance and indulgence...
Read MoreHappiness might be a complex interplay of genetics, relationships, and emotional balance, or it might simply be a choice. We can cultivate a more profound and enduring sense of happiness, by embracing all of our emotions, making positive choices, nurturing happy relationships, and allowing our heart to connect with the universal flow of love...
Read MoreOur subconscious mind is profoundly affected by the language we absorb from an early age. Psychologists suggest that many of our core beliefs and self-concepts are formed during childhood, influenced by the words and attitudes of our parents, teachers, and peers (Goleman, 1995). These early experiences create a framework within which we...
Read MoreEmotional well-being is integral to overall health, and traditional Chinese medicine (TCM) offers profound insights and techniques for managing emotional extremes. Among these, Qigong stands out as a powerful practice for releasing stuck emotional energy and harmonising one's emotional
Read MoreAccording to traditional Taoist philosophy, everything in the universe achieves balance through the circulation of two different kinds of energy: Yin and Yang. We exist in constant energy exchange with our surroundings and our bodies are continually receiving and expelling energy in our own private energy dance with the
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