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In Chinese philosophy Anger is connected to the liver and the wood element. The wood element governs growth and expansive movement, and the liver directs this energy internally—both physically and emotionally. Maintaining a balance of this energy is essential to both emotional and physical
Read MoreWe all know that sadness affects our mental, emotional, and physical health. However, having a vague understanding of this does not really motivate us to take responsibility for our emotional states. When you discover how impactful certain emotions can be to our body and energetic system, you should realise that both avoidance and indulgence...
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